Zesty, creamy and loaded with chicken, it's no wonder
why this Mexican chicken casserole is one of our top-rated recipes.
Mexican Chicken Casserole Nutritional Information:
- Calories: 369
- Calories from fat: 28%
- Fat: 11.4g
- Saturated fat: 5g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.4g
- Protein: 35.6g
- Carbohydrate: 31.3g
- Fiber: 3g
- Cholesterol: 79mg
- Iron: 2.4mg
- Sodium: 479mg
- Calcium: 360mg
Mexican
Chicken Casserole Ingredients:
- 1 cup fat-free, less-sodium chicken broth.
- 2 (4.5-ounce) cans chopped green chiles, divided.
- 1 3/4 pounds skinned, boned chicken breasts .
- 2 teaspoons olive oil.
- 1 cup chopped onion .
- 1 cup evaporated skim milk.
- 1 cup (4 ounces) shredded Monterey Jack cheese .
- 1/4 cup (2 ounces) tub-style light cream cheese .
- 1 (10-ounce) can enchilada sauce .
- 12 (6-inch) corn tortillas.
- Cooking spray.
- 1/2 cup (2 ounces) shredded reduced-fat extra-sharp cheddar cheese .
- 1 ounce tortilla chips, crushed (about 6 chips) .
Mexican
Chicken Casserole Preparation:
1. Combine broth and 1 can of chiles
in a large skillet; bring to a boil. Add chicken; reduce heat, and simmer 15
minutes or until chicken is done, turning chicken once. Remove chicken from
cooking liquid, reserving cooking liquid; cool chicken. Shred meat with two
forks, and set aside.
2. Preheat oven to 350°.
3. Heat oil in a large nonstick
skillet over medium-high heat. Add 1 can of chiles and onion; sauté 3 minutes
or until soft. Add reserved cooking liquid, milk, Monterey Jack, cream cheese,
and enchilada sauce; stir well. Stir in shredded chicken; cook 2 minutes.
Remove from heat.
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