Mandarin Beef Stir-fry Recipes

This popular Asian dish can easily be made at home, minus the extra fat and calories. This recipe has fruits and veggies - just splendid!

Nutrition Information Of Mandarin Beef Stir-fry:

Calories: 370

Protein: 24 g
Carbs: 54 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 260 mg
Fiber: 7 g

 Mandarin Beef Stir-fry Ingredients:

8 oz beef top sirloin or top round steak, cut into bite-sized strips

Juice from 1 to 2 tangerines (1/4 cup) or 1/4 cup 100% tangerine juice

2 Tbsp Hoisin or oyster sauce

1 Tbsp lite soy sauce

2 cloves garlic, minced

1/2 cup low sodium chicken or beef broth

1-1/2 cup broccoli flowerets

1/3 cup green onion, sliced

4 cups Chinese or Napa cabbage, sliced

1 can (8 oz) sliced water chestnuts, drained

2 tangerines, peeled, segmented

Directions Of Mandarin Beef Stir-fry:

1	Remove any excess fat from steak strips; place in shallow non-metal dish. In small bowl stir together tangerine juice, Hoisin sauce, soy sauce, and garlic. Pour mixture over meat; toss to coat.
2	Cover and chill 30 minutes to several hours. Drain meat, reserving marinade. In a wok or large skillet over high heat, place 3 Tbsp broth.
3	Stir-fry broccoli 3 minutes. Remove from wok. Add more broth if needed; stir-fry onion and cabbage for 2 minutes. Remove from wok.
4	Add more broth if needed; stir-fry water chestnuts and tangerines for 1 minute. Add meat and cooked vegetables back to wok, along with reserved marinade.
5	Toss well; cover and heat 1 minute. Serve with steamed brown rice.
6	ENJOY IT!