Lemon Chicken Recipes

Lemon Chicken Recipes & Ingredients and Directions

Just a few herbs, garlic and lemon juice is all you need to turn ordinary chicken into a delightful dish. Serve with asparagus and wild rice.

Nutrition Information:

Calories: 188

Protein: 31 g

Carbs: 1 g

Fat: 6 g

Saturated Fat: 1 g

Sodium: 597 mg

Fiber: 0 g

Lemon Chicken Ingredients:

4 boneless, skinless chicken breast halves

2 tablespoons chopped fresh or 2 teaspoons dried basil leaves

2 tablespoons chopped fresh parsley

2 tablespoons lemon juice

2 teaspoons olive or canola oil

1/2 teaspoon salt

1 clove garlic, finely chopped

Lemon Chicken Directions:

1	Remove fat from chicken. Make lemon sauce: Whisk remaining ingredients in a medium-sized bowl.
2	Spray a 10-inch skillet with cooking spray and cook chicken over medium-high heat for about 15 minutes or until juices are no longer pink when thickest part of chicken is cut.
3	Spoon some lemon sauce over chicken, turn chicken over and cook for an additional 15-20 seconds. Serve chicken topped with remainder of sauce.
4	ENJOY IT! WITH HEALTHY FOOD RECIPES: